(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially important when you're with people from outside your immediate household.

Some easy tips to help you improve the ventilation in your home:

• Open windows and doors whenever possible. Even if it’s cold outside, a few minutes of fresh outdoor air can still help.
• Run a kitchen or bathroom exhaust fan continuously at low speed and open a window - even if it’s in a different room - to provide replacement air.
• Consider using an air purifier with a high-efficiency particle filter (known as a HEPA filter), that’s sized for the room.
• Regularly clean or replace filters in your heating, ventilation and air conditioning (HVAC) system.

These steps are especially helpful before, during and after having guests in your home. Combine ventilation with other important public health measures, such as keeping up with vaccinations, hand washing, wearing masks in crowded indoor spaces and staying home when sick to help keep you and others protected against respiratory viruses, like COVID-19 and the flu.

Find more information at canada.ca/coronavirus.

(NC) If you’ve spent the last several months daydreaming about your ideal renovation project, you’re not alone. Whether it’s a reno for a new kitchen, your own spa bathroom, a basement media room or a beautiful backyard oasis, there’s no shortage of dreams to take on.

Here are a few tips to make your vision a reality:

Spend time planning ahead. 
The more you think about your project before you begin, the better you’ll understand your wants, needs and priorities.

A great place to start is thinking about why you’re doing this project in the first place. Is it to create more space? Add functionality? Freshen up décor? These questions will help you make the right decisions during your project.

Know when to call in the pros. 
Many home reno projects might seem DIY, such as laying tiles and flooring. But for anything structural, mechanical or electrical, it’s best to hire a properly licensed professional. You don’t want to cause any fires or leaks that could lead to more time-consuming and costly damage to you or your home.

Save on splurge-worthy finishing touches. 
Add creature comforts and finishing touches that make completing your renovation all the more rewarding. From a luxurious Nespresso espresso machine, to the perfect Cuisinart kitchen gadgets, to that coveted Napoleon barbecue, you can use Air Miles Reward Miles to save big on must-have items for your newly renovated space.

Find more information at rewards.airmiles.ca/merchandise.

(NC) Renovations can be a daunting task. If your goal is to increase your property value, smaller upgrades can provide a higher return on your investment.

Here are some budget-friendly projects for key areas of your home that can boost your property value:

Kitchen. You don’t need a complete remodel to increase the value of this space – it can be as simple as focusing on one thing, such as cabinets or countertops. Refacing old cabinets by adding a fresh coat of paint, a new finish or updated knobs can bring new life to your kitchen. Adding new granite countertops is an easy way to modernize an older kitchen. Make sure to choose a countertop that fits with the price point and aesthetic of your home.

Bathroom. The bathroom is where most of us begin and end our day; modernizing it is a great way to increase your property value. New floors or shower tiles will give the illusion of a complete makeover. Updating the vanity, sink or mirror are also inexpensive options. Smaller bathroom projects like these can have high appeal to future buyers.

Windows. These are often overlooked in renovations. However, upgrading windows is a great idea for both aesthetic and energy-saving purposes. In cooler climates you can purchase windows with insulating properties, and in warmer climates you can purchase those that reflect sunlight.

Deciding on the right budget to suit your needs can be hard, but worrying about the financing shouldn’t hold you back. For an easy way to finance these renos, check out The Home Depot Project Loan, available across Canada.