(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially...

(NC) Whether you’re planning a sunny getaway to escape the cold or are back in the office on a regular basis for the first time in years, it’s reasonable to be worried about your home when it’s empty. The good news is, there are easy ways to keep a watchful eye.

Keep it bright 
While the days are getting longer, illuminating your walkway and entryways after dark can deter people from approaching your property. Set your lights up on timers or install motion-sensitive models.

Get smart with security 
While you shouldn’t live in fear, theft and break-and-entering do occur. For an easy and effective way to monitor your home, consider an all-in-one smart security system that includes 24/7 monitoring and real-time alerts. That way, you’re immediately notified of activity around your home such as someone walking up your driveway or if a door or window has been opened.

Automate from anywhere 
Whether you’re out shopping at the mall or visiting relatives...

(NC) Prepare your paintbrushes: colour is back. Neutral aesthetics have dominated for seasons on end, but design tastemakers have shifted their focus to adventurous interiors.

Sharon Grech, Benjamin Moore colour and design expert, shares how to confidently move on from neutral tones and kickstart a colour revival.

Balance a room
“Colour has visual weight, so be mindful of the size of your space,” Grech advises. Larger rooms can handle darker tones and strong saturation. Smaller spaces can benefit from airier, pale tones; but with ample lighting, a bold hue can be a joyful transformation.

Make a statement
There is something alluring about a room that is bursting with colour. Be bold in your expression and have fun. Instead of using an oversized piece of art for your wall, create an area of interest by painting a wall section behind a favourite piece of furniture. Paint unexpected corners of your home, like a bookcase, chimney or ceiling, to add a splash of colour and inject your...

(NC) Downsizing for retirement can relieve stress and help you focus on what is truly important. Whether you feel ready for the change or you’re a little nervous to plant roots somewhere new, here are some tips for a smooth and easy transition.

Start decluttering now
Even if you don’t plan to move for some time, it’s worth cutting down on your clutter. Begin thinking about items you really want to keep forever, such as your mother’s china. If those antique dishes mean a lot to you, keep them for your next place and plan to actually use them. If they are just taking up space, recognize that and don’t feel bad about finding them a new home. Beginning to tackle this step now will save you last minute stress and guilt when it comes time to move.

Consider your lifestyle
Are you looking to leave behind the hustle and bustle of city life? Or, are you excited by the option of walking to nearby shops and activities in an area where you don’t have to rely on a car?...

(NC) Embarking on a DIY project can offer lots of fun and learning for a couple, family or just for yourself. Consider taking up a project for your backyard that you can enjoy with the people close to you all year long.

Here are three unique ideas for backyard DIY projects that anyone, from beginners to seasoned builders, can do.

Re-home your garden
Make gardening even more personal and rewarding this summer by building your own planter box. Making a planter box for your favourite veggies or flowers is great for a beginner or seasoned DIY-er. With several wood and composite material options and various design configurations, you have the freedom to match your planter to your outdoor space.

Elevate your patio with a pergola 
There are few things that add to the charm of a backyard like a pergola. Whether you want to provide shade around your bistro set or give your plants room to grow to the sky, there is no shortage of ways to build a pergola or trellis in your outdoor space. Pergolas...

(NC) Whether it’s in your backyard or a nearby park, lawns provide more than just aesthetic benefits, they contribute to happier and healthier communities. Here’s how:

1. Providing oxygen that we breathe
   Green space are a valuable part of creating clean air anywhere. For example 15 square metres of grass produces enough oxygen for a family of four every day. That can help make a difference to how we feel and breathe.
2. Reducing the warming effect of hard surfaces 
   When the summer heat hits, grass helps keep you cool. Street or sidewalk temperatures may reach 38 degrees Celsius or higher, but grass remains at 24 degrees. Your feet and your home can thank your lawn for lower temperatures.
   
   
3.  Acting as water filtration systems 
   A healthy lawn will slow runoff and allow time for the water to seep back into the groundwater system, rather than overworking municipal storm sewer systems and creating a flood. A 900 square metre lawn can absorb more than 22,000 litres of water.
   
   To...

(NC) There’s nothing like a warm fire on a cold day to nurture your soul. But despite its cozy scent, wood smoke contains pollutants that can be harmful, including chemicals and fine particles. Fine particles can penetrate deep into your lungs and bloodstream, sometimes leading to serious health effects or even death.
If you use a wood stove or fireplace in your home, here are some steps you can take to reduce your health risks:

Maintain your stove

• Make sure that your wood stove is well-maintained, vented correctly and working properly.
• Have it inspected by a qualified professional at least once a year.

Clean your chimney

• Clean your chimney and flues regularly, following the manufacturer's instructions.

Use your dampers

• Allow more airflow (ventilation) when starting a fire and close the dampers when the wood is well charred. This technique produces more heat, so you use less wood.

Burn wisely

• Avoid burning wood on days when outdoor air pollution levels are high.
• Only burn dry, seasoned...

(NC) It seems like everyone is making over their home these days, from small additions to complete teardowns. Although it sounds pricey, there are ways to transform your home while sticking to a budget. Here are some renovation tips to help you get started:

Never underestimate the power of good lighting. 
Nothing says luxurious quite like the perfect mood lighting of beautiful fixtures. From gallery-style recessed lighting to illuminate your artwork, to pot lights built into a rustic piece of reclaimed wood for hanging over your dining table, light fixtures are a fun and functional way to create ambiance and show off your personality.

Accessorize with high-quality investment pieces. 
Achieve an expensive look by carefully curating accessories and decorative items. For example, some plump throw pillows and a plush area rug can elevate your living room. You can also try hanging curtains from ceiling to floor, even if your windows are small — this will elongate your walls and...