(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially...

(NC) Prepare your paintbrushes: colour is back. Neutral aesthetics have dominated for seasons on end, but design tastemakers have shifted their focus to adventurous interiors.

Sharon Grech, Benjamin Moore colour and design expert, shares how to confidently move on from neutral tones and kickstart a colour revival.

Balance a room
“Colour has visual weight, so be mindful of the size of your space,” Grech advises. Larger rooms can handle darker tones and strong saturation. Smaller spaces can benefit from airier, pale tones; but with ample lighting, a bold hue can be a joyful transformation.

Make a statement
There is something alluring about a room that is bursting with colour. Be bold in your expression and have fun. Instead of using an oversized piece of art for your wall, create an area of interest by painting a wall section behind a favourite piece of furniture. Paint unexpected corners of your home, like a bookcase, chimney or ceiling, to add a splash of colour and inject your...

(NC) It seems like everyone is making over their home these days, from small additions to complete teardowns. Although it sounds pricey, there are ways to transform your home while sticking to a budget. Here are some renovation tips to help you get started:

Never underestimate the power of good lighting. 
Nothing says luxurious quite like the perfect mood lighting of beautiful fixtures. From gallery-style recessed lighting to illuminate your artwork, to pot lights built into a rustic piece of reclaimed wood for hanging over your dining table, light fixtures are a fun and functional way to create ambiance and show off your personality.

Accessorize with high-quality investment pieces. 
Achieve an expensive look by carefully curating accessories and decorative items. For example, some plump throw pillows and a plush area rug can elevate your living room. You can also try hanging curtains from ceiling to floor, even if your windows are small — this will elongate your walls and...

(NC) If there’s ever a perfect moment to refresh your home, it’s at the start of a new year. Now is the time to reimagine your space with a fresh look that brings you joy. Whatever you’re envisioning, look to these expert décor tips and trends from celebrity designer Amanda Aerin.

Be bold
Looking for ways to upgrade your space and make a statement? Aerin recommends incorporating more colour and patterns into your home decor. This year’s popular shades will be saturated, bold and uplifting, so don’t be afraid to switch things up and step out of your comfort zone.

Curate your look
Aerin says curated home décor is hot on the trend list for 2022. Dress your space with a mix of old and new, incorporating vintage finds, travel treasures or family mementos.

“My approach to design is to create concepts that are visually stimulating, tactile and invoke feelings of happiness and relaxation,” says Aerin.

Mix patterns like a pro
Mixing and matching...

(NC) Ready to repaint but not sure how to pick the perfect neutral? Benjamin Moore colour and design expert Sharon Grech shares her top four tips to help you choose the perfect white paint for your space.

Know your exposure.

Overall lighting and the orientation of your room are the most important considerations when choosing paint colours, especially when it comes to selecting the right tint of white. Whether your room faces north, east, south or west, there is a white paint designed to bring out the very best in your space’s natural light.

“If you have a north or east exposure, opt for warmer whites. Look for options with cooler tones to counterbalance south and west exposures, such as Decorator’s White OC-149.”

If you’re in a space with limited natural light such as a basement or small den, consider Chantilly Lace OC-65, a bright designer favourite to bring an added sense of space and light to any room.

Pay attention to the undertone.

When selecting neutral...

(NC) Fire can spread rapidly through your home, and the National Fire Protection Association predicts you may only have as little as one or two minutes to escape safely once smoke alarms sound.

“We encourage everyone to evaluate their level of preparedness against potential dangers,” says Ashley Gocken of First Alert, a leading fire safety brand. “It’s imperative that people develop and practice a fire escape plan and install, maintain and regularly test smoke and carbon monoxide alarms. These are life-saving practices that can make a real difference.”

To ensure you and your family are prepared and protected, follow these steps:

Check your alarms.

Early detection is critical to preventing tragedies. Install smoke and carbon monoxide alarms in every bedroom and on every level of your house, including the basement. Test them regularly and change the batteries every six months. To eliminate battery replacements for a decade, upgrade to 10-year battery alarms.

(NC) Winter is made for curling up inside to watch a good movie or tv show. And when you’re in hibernation mode, it’s nice to have a dedicated place for binge-watching. Here are some tips to create your very own theatre at home:

Minimize ambient disruptions. You don’t need to do a major remodel, but a few changes can help cut out distracting sounds and light. Try choosing a space that’s naturally darker like your basement, or you can fake it with room-darkening or blackout blinds. When it comes to eliminating noise, softer materials can make a big difference – add an area rug, throw pillows and lush curtains.  

Plan for proper viewing. For a comfortable experience, consider some rules of thumb for viewing and seating distances. The distance from your tv should be 1.5 to 2.5 times the diagonal width of the screen, and it’s best to have the centre of the screen at eye level. If you’re buying a new tv, use this formula to see how...