(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially important when you're with people from outside your immediate household.

Some easy tips to help you improve the ventilation in your home:

• Open windows and doors whenever possible. Even if it’s cold outside, a few minutes of fresh outdoor air can still help.
• Run a kitchen or bathroom exhaust fan continuously at low speed and open a window - even if it’s in a different room - to provide replacement air.
• Consider using an air purifier with a high-efficiency particle filter (known as a HEPA filter), that’s sized for the room.
• Regularly clean or replace filters in your heating, ventilation and air conditioning (HVAC) system.

These steps are especially helpful before, during and after having guests in your home. Combine ventilation with other important public health measures, such as keeping up with vaccinations, hand washing, wearing masks in crowded indoor spaces and staying home when sick to help keep you and others protected against respiratory viruses, like COVID-19 and the flu.

Find more information at canada.ca/coronavirus.

(NC) Prepare your paintbrushes: colour is back. Neutral aesthetics have dominated for seasons on end, but design tastemakers have shifted their focus to adventurous interiors.

Sharon Grech, Benjamin Moore colour and design expert, shares how to confidently move on from neutral tones and kickstart a colour revival.

Balance a room
“Colour has visual weight, so be mindful of the size of your space,” Grech advises. Larger rooms can handle darker tones and strong saturation. Smaller spaces can benefit from airier, pale tones; but with ample lighting, a bold hue can be a joyful transformation.

Make a statement
There is something alluring about a room that is bursting with colour. Be bold in your expression and have fun. Instead of using an oversized piece of art for your wall, create an area of interest by painting a wall section behind a favourite piece of furniture. Paint unexpected corners of your home, like a bookcase, chimney or ceiling, to add a splash of colour and inject your personality.

Amplify the colour you love
Your home is your haven. Consider the emotional and subconscious impact certain colours have on you and let them guide your choice. Grech suggests, “Consider a shade like Raspberry Blush 2008-30 for your living room or kitchen to energize or New Age 1444 for a calming bedroom.” Colour has the ability to evoke emotions and affect mood, so consider how you use the room and want to feel in it before selecting a hue.

(NC) It seems like everyone is making over their home these days, from small additions to complete teardowns. Although it sounds pricey, there are ways to transform your home while sticking to a budget. Here are some renovation tips to help you get started:

Never underestimate the power of good lighting. 
Nothing says luxurious quite like the perfect mood lighting of beautiful fixtures. From gallery-style recessed lighting to illuminate your artwork, to pot lights built into a rustic piece of reclaimed wood for hanging over your dining table, light fixtures are a fun and functional way to create ambiance and show off your personality.

Accessorize with high-quality investment pieces. 
Achieve an expensive look by carefully curating accessories and decorative items. For example, some plump throw pillows and a plush area rug can elevate your living room. You can also try hanging curtains from ceiling to floor, even if your windows are small — this will elongate your walls and draw the eye upward. Splurge on custom framing to showcase your favourite photographs on a gallery wall or floating shelf.

Learn how to achieve the handmade look for less. 
Anything custom-made says luxury because it’s uniquely tailored, fitting your style and space perfectly. But customizing anything from scratch can be prohibitively expensive. Fortunately, there are many ways to get the same results on a budget.

For premium and tailored cabinetry in your kitchen and bathrooms, try working with Kitch. The company specializes in making high-quality doors, drawer fronts and accessories for popular IKEA systems. The result is fabulous and unique cabinetry that’s personalized for your home, style and organization needs.

Find more design inspiration at mykitch.ca

(NC) If there’s ever a perfect moment to refresh your home, it’s at the start of a new year. Now is the time to reimagine your space with a fresh look that brings you joy. Whatever you’re envisioning, look to these expert décor tips and trends from celebrity designer Amanda Aerin.

Be bold
Looking for ways to upgrade your space and make a statement? Aerin recommends incorporating more colour and patterns into your home decor. This year’s popular shades will be saturated, bold and uplifting, so don’t be afraid to switch things up and step out of your comfort zone.

Curate your look
Aerin says curated home décor is hot on the trend list for 2022. Dress your space with a mix of old and new, incorporating vintage finds, travel treasures or family mementos.

“My approach to design is to create concepts that are visually stimulating, tactile and invoke feelings of happiness and relaxation,” says Aerin.

Mix patterns like a pro
Mixing and matching geometrics with florals is another hot 2022 trend in home décor. Start by choosing your patterned fabric first, then pull accent colours from there for a professional look.

“Mixing and matching colourful patterns and fabrics is the perfect way to add texture to a space. To add more depth to a room and to keep my fabrics fresh, I love Febreze Unstopables Touch fabric spray. The scent is touch activated, so every time I fluff my mix and match pillows, sit on my upholstered furniture or pull open my curtains, I get a burst of freshness for the perfect finishing touch.”

Find more information at febreze.com. 

(NC) Ready to repaint but not sure how to pick the perfect neutral? Benjamin Moore colour and design expert Sharon Grech shares her top four tips to help you choose the perfect white paint for your space.

Know your exposure.

Overall lighting and the orientation of your room are the most important considerations when choosing paint colours, especially when it comes to selecting the right tint of white. Whether your room faces north, east, south or west, there is a white paint designed to bring out the very best in your space’s natural light.

“If you have a north or east exposure, opt for warmer whites. Look for options with cooler tones to counterbalance south and west exposures, such as Decorator’s White OC-149.”

If you’re in a space with limited natural light such as a basement or small den, consider Chantilly Lace OC-65, a bright designer favourite to bring an added sense of space and light to any room.

Pay attention to the undertone.

When selecting neutral paints, one of the key differences to keep in mind is the undertone. From pink to green and everything in between, you can find a white paint with an undertone to suit your space. When selecting a white paint, consider the colour of the furniture and flooring in your space — if you tend towards warmer hues, opt for a white paint with a warm undertone to create a cohesive feel.

Express your sense of style.

From modern to traditional, white paint can bring out the best in a range of design styles. Express your personal taste and give your neutral space a warm and inviting feeling by adding texture with throw blankets, cushions and rugs in natural fibres. To accentuate architectural details and add extra dimension to neutral walls, Grech suggests painting details such as trim, mouldings and even furniture in a high-gloss sheen to add a striking contrast to matte or eggshell walls.

Test before you paint.

Sharon’s top piece of advice? “Always test a few variations of white paint on your walls before painting the whole room.” A white paint that looks perfect in the store could look totally different once it’s in your space. 
Once you’ve found your perfect tint, make sure to prime your walls if you’re painting over a bold colour. Choose a paint like Regal Select interior paint to achieve professional results and flawless coverage.

(NC) Fire can spread rapidly through your home, and the National Fire Protection Association predicts you may only have as little as one or two minutes to escape safely once smoke alarms sound.

“We encourage everyone to evaluate their level of preparedness against potential dangers,” says Ashley Gocken of First Alert, a leading fire safety brand. “It’s imperative that people develop and practice a fire escape plan and install, maintain and regularly test smoke and carbon monoxide alarms. These are life-saving practices that can make a real difference.”

To ensure you and your family are prepared and protected, follow these steps:

Check your alarms.

Early detection is critical to preventing tragedies. Install smoke and carbon monoxide alarms in every bedroom and on every level of your house, including the basement. Test them regularly and change the batteries every six months. To eliminate battery replacements for a decade, upgrade to 10-year battery alarms.

Map your home.

Involve everyone in your household when developing escape routes. Walk through your home and inspect all possible exits. Identify two ways out of each room, including windows and doors. Make sure everyone in the home understands the plan.

Practice your plan.

Conduct fire drills at least twice a year during the day and night, making it as realistic as possible. Allow children to master the fire escape routes beforehand. The objective is to practice, not to frighten, so telling children there will be a drill before they go to bed can be as effective as a surprise drill.

Have a meeting location outside.

Choose a designated outside meeting place a safe distance from your home. Once you’re out, stay out. Under no circumstances should you ever go back into a burning building. If someone is missing, inform the fire department dispatcher when you call. Firefighters have the skills and equipment to perform rescues.

Find more home fire safety tips at firstalert.ca.

(NC) Winter is made for curling up inside to watch a good movie or tv show. And when you’re in hibernation mode, it’s nice to have a dedicated place for binge-watching. Here are some tips to create your very own theatre at home:

Minimize ambient disruptions. You don’t need to do a major remodel, but a few changes can help cut out distracting sounds and light. Try choosing a space that’s naturally darker like your basement, or you can fake it with room-darkening or blackout blinds. When it comes to eliminating noise, softer materials can make a big difference – add an area rug, throw pillows and lush curtains.  

Plan for proper viewing. For a comfortable experience, consider some rules of thumb for viewing and seating distances. The distance from your tv should be 1.5 to 2.5 times the diagonal width of the screen, and it’s best to have the centre of the screen at eye level. If you’re buying a new tv, use this formula to see how big you can go before it starts to get overwhelming.

Get the right media stand. You don’t want a multitude of cables cluttering up your home theatre, so look for a cabinet that has space for cable management. If you still have a Blu-ray or DVD player, make sure there’s space for it too. If most of your content comes via the internet, plan for your Wi-Fi router to be nearby. It’s also important that your electronics are well ventilated, as they can heat up when in use. A power strip with built-in surge protection can be a cost effective way to protect your high-tech toys.

Streamline your content. Many of us are cutting the cord nowadays, replacing traditional television with online subscription services. But if you still want to enjoy a cable-like experience, consider TiVo Edge for antenna, a live tv, DVR and streaming player that lets you easily find and watch the content you love. It integrates popular apps like Netflix and Amazon Prime Video, as well as live-to-air television, and has handy features that let you search across content partners, record shows and skip commercials. Find more information at tivo.com/ca.