(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially important when you're with people from outside your immediate household.

Some easy tips to help you improve the ventilation in your home:

• Open windows and doors whenever possible. Even if it’s cold outside, a few minutes of fresh outdoor air can still help.
• Run a kitchen or bathroom exhaust fan continuously at low speed and open a window - even if it’s in a different room - to provide replacement air.
• Consider using an air purifier with a high-efficiency particle filter (known as a HEPA filter), that’s sized for the room.
• Regularly clean or replace filters in your heating, ventilation and air conditioning (HVAC) system.

These steps are especially helpful before, during and after having guests in your home. Combine ventilation with other important public health measures, such as keeping up with vaccinations, hand washing, wearing masks in crowded indoor spaces and staying home when sick to help keep you and others protected against respiratory viruses, like COVID-19 and the flu.

Find more information at canada.ca/coronavirus.

(NC) Unless you’re living in a seven-bedroom mansion, chances are you’re like most Canadians: trying to make the most of your small living space. From studio apartments to three-bedroom family homes, most of us are craving more space, particularly when home is also the office.

Maximizing your small space to include an office is not an insurmountable challenge. With the right tools and a little planning, you can bring the benefits of a much larger space to wherever you work.

1. Get a desk that works
Though you may love the look of something larger, chances are you can make do with a compact desk. Measure your workstation and see what makes sense, taking into account the space you want versus what you actually need. Pro tip: an adjustable standing desk can give you the option to stretch your legs throughout the day.

2. Invest in an ergonomic chair
Considering this is where you’ll be sitting for eight hours a day, investing in the right chair is crucial. Find something with various controls so you’re at a comfortable height, with feet flat on the floor and elbows and wrists straight when typing.

3. Clear the clutter
Extra pens and pencils, papers, folders, and empty coffee mugs and dishes…when you’re working in a small space, every item takes up room both physically and mentally. Combine regular work breaks with bringing dishes to the kitchen and store loose items in a box or drawer.

4. Put two screens in one
Multiple screens were great at the office, but at home, it’s rare to have the space for extra monitors. The LG UltraWide monitor has a single stand and curved screen which can show multiple windows at once, making it easier for you to multitask at work.

5. Make use of sleek backgrounds
By now, we’ve all seen the hilarious (and not-so-hilarious) backgrounds available for virtual calls. While they can be entertaining, they also serve a helpful purpose: hiding your unmade bed, scattered kid toys and dirty dishes.

Using your space wisely will contribute to a more relaxing and productive work environment so that at the end of the day you can reconnect with family, friends or your adorable pup. To check out more productivity solutions, visit lg.ca. 

(NC) Downsizing for retirement can relieve stress and help you focus on what is truly important. Whether you feel ready for the change or you’re a little nervous to plant roots somewhere new, here are some tips for a smooth and easy transition.

Start decluttering now
Even if you don’t plan to move for some time, it’s worth cutting down on your clutter. Begin thinking about items you really want to keep forever, such as your mother’s china. If those antique dishes mean a lot to you, keep them for your next place and plan to actually use them. If they are just taking up space, recognize that and don’t feel bad about finding them a new home. Beginning to tackle this step now will save you last minute stress and guilt when it comes time to move.

Consider your lifestyle
Are you looking to leave behind the hustle and bustle of city life? Or, are you excited by the option of walking to nearby shops and activities in an area where you don’t have to rely on a car? Will your new pad be the home base for a rotation of visiting family or are you planning to live the more nomadic life of the frequent traveller? Consider your physical, social, and personal needs as you think about how and where to live in retirement.

Use all tools available 
There are many options and considerations when creating a retirement plan, so use all the resources available to help you make an informed decision for your golden years. For example, you can use free census data to learn about a potential new community before moving there. You can find useful details on population, age and types of dwellings in different places. Specifically, you’ll be able to see if there is a higher concentration of seniors or lots of young children, along with the type of housing in your target area. It’s a great way to learn more about a place before you move there.

Find more information at statcan.gc.ca/census.

(NC) Embarking on a DIY project can offer lots of fun and learning for a couple, family or just for yourself. Consider taking up a project for your backyard that you can enjoy with the people close to you all year long.

Here are three unique ideas for backyard DIY projects that anyone, from beginners to seasoned builders, can do.

Re-home your garden
Make gardening even more personal and rewarding this summer by building your own planter box. Making a planter box for your favourite veggies or flowers is great for a beginner or seasoned DIY-er. With several wood and composite material options and various design configurations, you have the freedom to match your planter to your outdoor space.

Elevate your patio with a pergola 
There are few things that add to the charm of a backyard like a pergola. Whether you want to provide shade around your bistro set or give your plants room to grow to the sky, there is no shortage of ways to build a pergola or trellis in your outdoor space. Pergolas aren’t just meant for large backyards, either. Your local Home Hardware Building Centre can help you pick out the right materials and tools to build a pergola that fits your lifestyle and needs.

Build your own storage space 
A storage shed might not be the first thing that comes to mind when planning out your backyard. But, whether it’s shielding your bikes, tools or furniture from the elements, or acting as a place to keep extra chairs or cushion covers, a shed can be a game-changer and a fun DIY project. With a wide range of sizes and designs available, you can build a shed that fits all of your storage needs.

You can find more project ideas at homehardware.ca

(NC) If there’s ever a perfect moment to refresh your home, it’s at the start of a new year. Now is the time to reimagine your space with a fresh look that brings you joy. Whatever you’re envisioning, look to these expert décor tips and trends from celebrity designer Amanda Aerin.

Be bold
Looking for ways to upgrade your space and make a statement? Aerin recommends incorporating more colour and patterns into your home decor. This year’s popular shades will be saturated, bold and uplifting, so don’t be afraid to switch things up and step out of your comfort zone.

Curate your look
Aerin says curated home décor is hot on the trend list for 2022. Dress your space with a mix of old and new, incorporating vintage finds, travel treasures or family mementos.

“My approach to design is to create concepts that are visually stimulating, tactile and invoke feelings of happiness and relaxation,” says Aerin.

Mix patterns like a pro
Mixing and matching geometrics with florals is another hot 2022 trend in home décor. Start by choosing your patterned fabric first, then pull accent colours from there for a professional look.

“Mixing and matching colourful patterns and fabrics is the perfect way to add texture to a space. To add more depth to a room and to keep my fabrics fresh, I love Febreze Unstopables Touch fabric spray. The scent is touch activated, so every time I fluff my mix and match pillows, sit on my upholstered furniture or pull open my curtains, I get a burst of freshness for the perfect finishing touch.”

Find more information at febreze.com. 

(NC) Ready to repaint but not sure how to pick the perfect neutral? Benjamin Moore colour and design expert Sharon Grech shares her top four tips to help you choose the perfect white paint for your space.

Know your exposure.

Overall lighting and the orientation of your room are the most important considerations when choosing paint colours, especially when it comes to selecting the right tint of white. Whether your room faces north, east, south or west, there is a white paint designed to bring out the very best in your space’s natural light.

“If you have a north or east exposure, opt for warmer whites. Look for options with cooler tones to counterbalance south and west exposures, such as Decorator’s White OC-149.”

If you’re in a space with limited natural light such as a basement or small den, consider Chantilly Lace OC-65, a bright designer favourite to bring an added sense of space and light to any room.

Pay attention to the undertone.

When selecting neutral paints, one of the key differences to keep in mind is the undertone. From pink to green and everything in between, you can find a white paint with an undertone to suit your space. When selecting a white paint, consider the colour of the furniture and flooring in your space — if you tend towards warmer hues, opt for a white paint with a warm undertone to create a cohesive feel.

Express your sense of style.

From modern to traditional, white paint can bring out the best in a range of design styles. Express your personal taste and give your neutral space a warm and inviting feeling by adding texture with throw blankets, cushions and rugs in natural fibres. To accentuate architectural details and add extra dimension to neutral walls, Grech suggests painting details such as trim, mouldings and even furniture in a high-gloss sheen to add a striking contrast to matte or eggshell walls.

Test before you paint.

Sharon’s top piece of advice? “Always test a few variations of white paint on your walls before painting the whole room.” A white paint that looks perfect in the store could look totally different once it’s in your space. 
Once you’ve found your perfect tint, make sure to prime your walls if you’re painting over a bold colour. Choose a paint like Regal Select interior paint to achieve professional results and flawless coverage.

(NC) This year’s home must-have is an office space that offers flexibility to go seamlessly from video calls to virtual classroom to everything in between. To help you create a workspace that works for you, Sharon Grech, Benjamin Moore colour and design expert, shares three affordable tips to create a stylish office no matter your style or budget.

Choose colours that promote productivity.

Struggling to find focus when working from home? Your wall colour can help promote a sense of calm and concentration to help you through your busiest days. “Tints and shades of green such as Spa AF-435 or Flora AF-470 can help foster a sense of calm and support your productivity,” recommends Grech.

Giving your home office a coat of green paint is a project you can do yourself, and the increased focus and reduction in eye strain will help you work smarter all year long.

Make room for your workspace.

If you don’t have a dedicated home office, you can easily create a place where you can focus by making a work area in your home. A floating shelf or a side table can double as a compact desk in small spaces. Once you select where you want to set up your workspace, clean up any clutter that could be distracting. Grech suggests shopping your home for baskets, mason jars and catch-alls to store office supplies such as notebooks, pens and loose papers.

Create a chic background.

On video calls all day? You can create an envy-inducing backdrop in just one weekend by painting out a bookcase, including the backs of shelves, in one solid hue like Amazon Soil 2115-30. Grech recommends choosing a durable paint designed to adhere to wooden surfaces such as Advance interior paint for results as professional as your new office. Once dry, position your bookcase, with styled shelves of books and decorative objects, behind you for a put-together background.

(NC) Today, many families are focused on improving their homes instead of spending money on vacations and entertainment outside. With autumn as your last major chance to renovate before the winter, here are some of the best projects to tackle now for maximum enjoyment of your space.

Upgrade your kitchen
The kitchen is the heart of your home, and where you’ll be spending lots of time cooking for the holidays and entertaining your small social circle. So, give it a facelift to make sure it’s a bright and welcoming environment. A great DIY project is painting the cabinets in a bold or warm shade and updating the hardware in a metallic neutral. You can also invest in sleek, energy-efficient appliances for a clean, modern aesthetic and get fresh seasonal linens for your tablescape.   

Finish your basement
A finished basement extends your living space and has an excellent return on investment. It’s also the perfect place to turn into a spacious dedicated home office, so you can finally stop working on your dining table or couch and boost your productivity and comfort. But whether you want to turn your basement into that, a rec room or in-law suite, the first step is installing a high-performance subfloor. The best option for this is Dricore subfloor panels, which are designed with air gap technology to help protect against mould and moisture and keep floors dry, comfortable and cozy all year. It’s an easy DIY project, as the panels are easy to install and a room only takes half a day to do.

Elevate your exteriors
Not only does the exterior of your home make the first impression, it can also extend your living space – which is crucial when we’re working, living and playing at home. Make the most of it with areas you can spend time in even when the temperature drops. For example, you can create a sitting area to relax in or host smaller outdoor get-togethers for your social bubble by screening in your porch or installing an awning over your backyard patio. Laying down Dricore panels can work here too, as they will make cold surface feel warmer, softer and cozier for your feet. Complete the space with a heating lamp and you’ll be able to enjoy your exteriors almost all year-round.