(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially...

(NC) Unless you’re living in a seven-bedroom mansion, chances are you’re like most Canadians: trying to make the most of your small living space. From studio apartments to three-bedroom family homes, most of us are craving more space, particularly when home is also the office.

Maximizing your small space to include an office is not an insurmountable challenge. With the right tools and a little planning, you can bring the benefits of a much larger space to wherever you work.

1. Get a desk that works
Though you may love the look of something larger, chances are you can make do with a compact desk. Measure your workstation and see what makes sense, taking into account the space you want versus what you actually need. Pro tip: an adjustable standing desk can give you the option to stretch your legs throughout the day.

2. Invest in an ergonomic chair
Considering this is where you’ll be sitting for eight hours a day, investing in the right chair is crucial. Find something with...

(NC) Downsizing for retirement can relieve stress and help you focus on what is truly important. Whether you feel ready for the change or you’re a little nervous to plant roots somewhere new, here are some tips for a smooth and easy transition.

Start decluttering now
Even if you don’t plan to move for some time, it’s worth cutting down on your clutter. Begin thinking about items you really want to keep forever, such as your mother’s china. If those antique dishes mean a lot to you, keep them for your next place and plan to actually use them. If they are just taking up space, recognize that and don’t feel bad about finding them a new home. Beginning to tackle this step now will save you last minute stress and guilt when it comes time to move.

Consider your lifestyle
Are you looking to leave behind the hustle and bustle of city life? Or, are you excited by the option of walking to nearby shops and activities in an area where you don’t have to rely on a car?...

(NC) Embarking on a DIY project can offer lots of fun and learning for a couple, family or just for yourself. Consider taking up a project for your backyard that you can enjoy with the people close to you all year long.

Here are three unique ideas for backyard DIY projects that anyone, from beginners to seasoned builders, can do.

Re-home your garden
Make gardening even more personal and rewarding this summer by building your own planter box. Making a planter box for your favourite veggies or flowers is great for a beginner or seasoned DIY-er. With several wood and composite material options and various design configurations, you have the freedom to match your planter to your outdoor space.

Elevate your patio with a pergola 
There are few things that add to the charm of a backyard like a pergola. Whether you want to provide shade around your bistro set or give your plants room to grow to the sky, there is no shortage of ways to build a pergola or trellis in your outdoor space. Pergolas...

(NC) If there’s ever a perfect moment to refresh your home, it’s at the start of a new year. Now is the time to reimagine your space with a fresh look that brings you joy. Whatever you’re envisioning, look to these expert décor tips and trends from celebrity designer Amanda Aerin.

Be bold
Looking for ways to upgrade your space and make a statement? Aerin recommends incorporating more colour and patterns into your home decor. This year’s popular shades will be saturated, bold and uplifting, so don’t be afraid to switch things up and step out of your comfort zone.

Curate your look
Aerin says curated home décor is hot on the trend list for 2022. Dress your space with a mix of old and new, incorporating vintage finds, travel treasures or family mementos.

“My approach to design is to create concepts that are visually stimulating, tactile and invoke feelings of happiness and relaxation,” says Aerin.

Mix patterns like a pro
Mixing and matching...

(NC) Ready to repaint but not sure how to pick the perfect neutral? Benjamin Moore colour and design expert Sharon Grech shares her top four tips to help you choose the perfect white paint for your space.

Know your exposure.

Overall lighting and the orientation of your room are the most important considerations when choosing paint colours, especially when it comes to selecting the right tint of white. Whether your room faces north, east, south or west, there is a white paint designed to bring out the very best in your space’s natural light.

“If you have a north or east exposure, opt for warmer whites. Look for options with cooler tones to counterbalance south and west exposures, such as Decorator’s White OC-149.”

If you’re in a space with limited natural light such as a basement or small den, consider Chantilly Lace OC-65, a bright designer favourite to bring an added sense of space and light to any room.

Pay attention to the undertone.

When selecting neutral...

(NC) This year’s home must-have is an office space that offers flexibility to go seamlessly from video calls to virtual classroom to everything in between. To help you create a workspace that works for you, Sharon Grech, Benjamin Moore colour and design expert, shares three affordable tips to create a stylish office no matter your style or budget.

Choose colours that promote productivity.

Struggling to find focus when working from home? Your wall colour can help promote a sense of calm and concentration to help you through your busiest days. “Tints and shades of green such as Spa AF-435 or Flora AF-470 can help foster a sense of calm and support your productivity,” recommends Grech.

Giving your home office a coat of green paint is a project you can do yourself, and the increased focus and reduction in eye strain will help you work smarter all year long.

Make room for your workspace.

If you don’t have a dedicated home office, you can easily create a place where you...

(NC) Today, many families are focused on improving their homes instead of spending money on vacations and entertainment outside. With autumn as your last major chance to renovate before the winter, here are some of the best projects to tackle now for maximum enjoyment of your space.

Upgrade your kitchen
The kitchen is the heart of your home, and where you’ll be spending lots of time cooking for the holidays and entertaining your small social circle. So, give it a facelift to make sure it’s a bright and welcoming environment. A great DIY project is painting the cabinets in a bold or warm shade and updating the hardware in a metallic neutral. You can also invest in sleek, energy-efficient appliances for a clean, modern aesthetic and get fresh seasonal linens for your tablescape.   

Finish your basement
A finished basement extends your living space and has an excellent return on investment. It’s also the perfect place to turn into a spacious dedicated home office,...