(NC) Many of us have heard that fresh air is good for us, but what does that mean and why is it important?

Basically, fresh air is when the particles of air around you are regularly replaced; it’s the movement of air. Outside, this happens naturally when air is moved by a breeze. Inside, you need good ventilation to improve air quality, by letting fresh air in and preventing stale air from being trapped inside with you.

Respiratory viruses may be transmitted from person to person through the air by small respiratory particles called aerosols. For example, when someone who has COVID-19 breathes, talks, sings, shouts, sneezes or coughs, they can release respiratory particles with the virus into the air and spread it to others. The smaller and more crowded the room, and the longer that others stay in the space, the higher the risk that COVID-19 may spread. Good ventilation helps to reduce the levels of potentially infectious particles in the air, by letting fresh air in, which is especially important when you're with people from outside your immediate household.

Some easy tips to help you improve the ventilation in your home:

• Open windows and doors whenever possible. Even if it’s cold outside, a few minutes of fresh outdoor air can still help.
• Run a kitchen or bathroom exhaust fan continuously at low speed and open a window - even if it’s in a different room - to provide replacement air.
• Consider using an air purifier with a high-efficiency particle filter (known as a HEPA filter), that’s sized for the room.
• Regularly clean or replace filters in your heating, ventilation and air conditioning (HVAC) system.

These steps are especially helpful before, during and after having guests in your home. Combine ventilation with other important public health measures, such as keeping up with vaccinations, hand washing, wearing masks in crowded indoor spaces and staying home when sick to help keep you and others protected against respiratory viruses, like COVID-19 and the flu.

Find more information at canada.ca/coronavirus.

(NC) Whether you’re planning a sunny getaway to escape the cold or are back in the office on a regular basis for the first time in years, it’s reasonable to be worried about your home when it’s empty. The good news is, there are easy ways to keep a watchful eye.

Keep it bright 
While the days are getting longer, illuminating your walkway and entryways after dark can deter people from approaching your property. Set your lights up on timers or install motion-sensitive models.

Get smart with security 
While you shouldn’t live in fear, theft and break-and-entering do occur. For an easy and effective way to monitor your home, consider an all-in-one smart security system that includes 24/7 monitoring and real-time alerts. That way, you’re immediately notified of activity around your home such as someone walking up your driveway or if a door or window has been opened.

Automate from anywhere 
Whether you’re out shopping at the mall or visiting relatives out of town, take advantage of the ability to secure and control your home from anywhere with an all-in-one smart security system such as Telus SmartHome Security. Schedule or manually turn your lights on and off to give the illusion someone is home, or lock and unlock your doors when your children get home from school. True automation can provide added peace of mind and security from near or far.

(NC) Prepare your paintbrushes: colour is back. Neutral aesthetics have dominated for seasons on end, but design tastemakers have shifted their focus to adventurous interiors.

Sharon Grech, Benjamin Moore colour and design expert, shares how to confidently move on from neutral tones and kickstart a colour revival.

Balance a room
“Colour has visual weight, so be mindful of the size of your space,” Grech advises. Larger rooms can handle darker tones and strong saturation. Smaller spaces can benefit from airier, pale tones; but with ample lighting, a bold hue can be a joyful transformation.

Make a statement
There is something alluring about a room that is bursting with colour. Be bold in your expression and have fun. Instead of using an oversized piece of art for your wall, create an area of interest by painting a wall section behind a favourite piece of furniture. Paint unexpected corners of your home, like a bookcase, chimney or ceiling, to add a splash of colour and inject your personality.

Amplify the colour you love
Your home is your haven. Consider the emotional and subconscious impact certain colours have on you and let them guide your choice. Grech suggests, “Consider a shade like Raspberry Blush 2008-30 for your living room or kitchen to energize or New Age 1444 for a calming bedroom.” Colour has the ability to evoke emotions and affect mood, so consider how you use the room and want to feel in it before selecting a hue.

(NC) Unless you’re living in a seven-bedroom mansion, chances are you’re like most Canadians: trying to make the most of your small living space. From studio apartments to three-bedroom family homes, most of us are craving more space, particularly when home is also the office.

Maximizing your small space to include an office is not an insurmountable challenge. With the right tools and a little planning, you can bring the benefits of a much larger space to wherever you work.

1. Get a desk that works
Though you may love the look of something larger, chances are you can make do with a compact desk. Measure your workstation and see what makes sense, taking into account the space you want versus what you actually need. Pro tip: an adjustable standing desk can give you the option to stretch your legs throughout the day.

2. Invest in an ergonomic chair
Considering this is where you’ll be sitting for eight hours a day, investing in the right chair is crucial. Find something with various controls so you’re at a comfortable height, with feet flat on the floor and elbows and wrists straight when typing.

3. Clear the clutter
Extra pens and pencils, papers, folders, and empty coffee mugs and dishes…when you’re working in a small space, every item takes up room both physically and mentally. Combine regular work breaks with bringing dishes to the kitchen and store loose items in a box or drawer.

4. Put two screens in one
Multiple screens were great at the office, but at home, it’s rare to have the space for extra monitors. The LG UltraWide monitor has a single stand and curved screen which can show multiple windows at once, making it easier for you to multitask at work.

5. Make use of sleek backgrounds
By now, we’ve all seen the hilarious (and not-so-hilarious) backgrounds available for virtual calls. While they can be entertaining, they also serve a helpful purpose: hiding your unmade bed, scattered kid toys and dirty dishes.

Using your space wisely will contribute to a more relaxing and productive work environment so that at the end of the day you can reconnect with family, friends or your adorable pup. To check out more productivity solutions, visit lg.ca.